how do I keep on going if I constantly feel tired

I’ve had problem neighbours since start of august and have hardly slept since they have moved it my mental health has gotten so severe again, my wife is 6 months pregnant and it feels like no one wants to help!

I'm feeling a bit demotivated right now and I don't don't want to work tomorrow.

Sometimes I feel like I am losing control and everything is falling apart. How do I get through those days

I live alone and don't have a significant other. My thoughts bully me, telling me I have no friends. The reality is, I have a few, as in less than 5. But they have their own lives, and so the loneliness is really tough. Almost every day I will see or speak to nobody. Often I won't leave my house. When I do see people in person, I feel awkward, like I have no idea how to socialise. I think kids by the age of 12 are already better that making friends and meeting people than I am. I'm 33. I don't know how I got this far and still don't know how to make good friends, or am I expecting too much for the small number I have to be there on a daily basis. I'm not closest my family either, socially speaking not geographically. Feel like a recluse and may as well move to outback alaska. Some days I can't face getting out of bed, knowing its another entire day probably seeing nobody. At weekends, I don't leave the house unless I have to. In my head I tell myself, why go there and spend money on fuel etc when you don't need to, and where exactly are you going to go and what are you going to do? So I don't. Pointless really without someone to go with right? So I stay at home, doing nothing, seeing nobody, talking to nobody. I've never felt such a failure as a human or a man. And never been so alone. Feel like ive forgotten how to have fun or even live. I'm just existing :/

:(

Living two lives, and it’s stressful don’t think I like the new/real me. I hope I can make friends that like me for who I am.

feel like I can't be useful enough, and feel stupid for thinking things like this

feeling a lot of regret atm about decisions I made when I was younger. trying to remember I can only change the present, but it's still hard. actually letting myself feel that regret and existing with it is hard too.

the past keeps on affecting my present and its ruining my life

the heat is driving me fkin nuts