build
men-
tal
fitne-
ss

Strength &
Resilience

There's no quick fix for the human condition. We can't stop difficult situations from arising.

But we can develop tools which build both physical and mental strength, and help us better understand and communicate our emotions.

Yoga classes and practices made for geezers of all levels. From short classes to small breathing exercises, you'll find the right one for you.

YoGeez Yoga

Yoga classes and practices made for geezers of all levels. From short classes to small breathing exercises, you'll find the right one for you.

The Latest Practice

Calming, Relaxing & Simple Breathing Exercise

In this breathing exercise with Nick, we practice a really simple breathing exercise to calm us down. It helps to reduce stress and anxiety, plus if you're feeling angry, this will calm you down.

S2 007 - Learning to love your body w/ Justyn (Bravescar)


S2 006 - WYP Special w/ Nick & Pat


S2 005 - No Man's an Island w/ Jeff & Eddie


S2 004 - Mental Health in Football w/ Kevin George


S2 003 - Empowerment w/ Richard Leighton


S2 002 - Pressure w/ Ehigie Osebor


S2 001 - Grief w/ Oli Kriskinans


SPECIAL EPISODE w/ 4 Top Geezers


geezers getting

better together

geezers getting

better together

Yes Geez!
We will be in touch.
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