Yoga classes and practices made for geezers of all levels. From short classes to small breathing exercises, you'll find the right one for you.
Yoga classes and practices made for geezers of all levels. From short classes to small breathing exercises, you'll find the right one for you.
In this breathing exercise with Nick, we practice a really simple breathing exercise to calm us down. It helps to reduce stress and anxiety, plus if you're feeling angry, this will calm you down.
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