It’s been proven that keeping our problems and emotions inside can actually physically affect us.

It feels good to share, with each other, so we can deal with it together.

Life can be pretty stressful sometimes and we can’t always control what happens around us, or even to us.

But what we can do is learn to better manage our stress.

Just how you can go to the gym to train your physical muscles, you can also work on your mental muscles.

Building mental resilience will better equip you for whatever this crazy life can throw at you.